Pain-Free Living Starts with Move Better Wellness

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4.9
80+ reviews on Google
  • Same-Day Appointment are Available
  • New Patient Special Offer
  • Insurance Accepted
Dr. Payal Makwana

(Sports Physiotherapy)
About Us

Where Healing Meets Movement

At Move Better Wellness Studio, we believe that better movement leads to a better life. Our clinic is dedicated to helping individuals recover from pain, restore mobility, and build long-term physical strength through personalized physiotherapy and clinical Pilates.

Located in Bandra East, Mumbai, our studio provides a calm, modern, and professional environment designed to support recovery and overall wellness. With advanced rehabilitation equipment and specialized Pilates facilities, we offer a comprehensive approach to movement therapy and injury rehabilitation.

Our goal is not only to treat symptoms but to identify and address the root cause of pain or movement dysfunction, helping every individual achieve sustainable and pain-free movement.

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Our Specialized Services

Begin Your Journey to Better Health

Comprehensive physiotherapy and Pilates services designed to relieve pain, restore mobility, strengthen the body, and support long-term wellness.

Musculoskeletal Physiotherapy

Treatment for muscle, ligament, and joint-related pain and dysfunction.

Sports Injury Rehabilitation

Specialized recovery programs for athletes and active individuals.

Spine
Rehabilitation

Advanced care for neck pain, back pain, disc issues, and postural disorders.

Joint
Rehabilitation

Therapy for shoulder, knee, hip, and other joint conditions.

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Best Physiotherapy Clinic in Bandra East Mumbai
Why choose us

Our Commitment to Better Movement & Recovery

At Move Better Wellness Studio, we combine expert physiotherapy with movement-based rehabilitation to deliver personalized care and lasting recovery. Every treatment focuses on identifying the root cause of pain while improving strength, mobility, and long-term wellness.

  • Hands-On Expert Care
  • Personalized Treatment
  • Advanced Physiotherapy
  • Clinical Pilates Integration
  • Modern Rehab Studio
  • Long-Term Wellness Focus
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Conditions treated

Common Conditions and Pain Areas We Treat

We provide specialized physiotherapy and movement-based rehabilitation to relieve pain, restore mobility, and improve overall function. Our treatment approach focuses on identifying the root cause of discomfort and creating personalized recovery programs for lasting results.

Back Pain
Neck Pain
Sciatica
Joint Pain
Sports Injuries
Post-Surgical Rehabilitation
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Headaches & Migraines
Treatment for tension headaches caused by neck stiffness, posture issues, or muscle tightness.

Neck & Shoulder Pain
Includes cervical pain, frozen shoulder, and muscle stiffness from posture or strain.

Tennis Elbow / Arm Pain
Rehabilitation for tendon inflammation, repetitive strain injuries, and elbow joint pain.

Knee Pain & Joint Rehabilitation
Therapy for ligament injuries, arthritis, post-surgical knee recovery, and joint strengthening.

Lower Back Pain & Sciatica
Treatment for slip disc, sciatica, spinal stiffness, and posture-related back pain.

Foot & Ankle Pain
Treatment for plantar fasciitis, ankle sprains, sports injuries, and mobility issues.

Testimonials

Real People, Real Results

I had a fantastic experience with Dr. Payal while recovering from an elbow fracture. She’s incredibly knowledgeable and created a tailored recovery plan that got me back to full strength. What really stood out was her friendly and positive attitude, which made each session something to look forward to. If you're looking for a physiotherapist who is both highly effective and genuinely cares about their patients, look no further!
Saurabh Jena
Dr Payal has been really helpful and professional. Initially I didn’t believe that my severe backaches could get cured completely but she motivated me a lot and now I can say I am completely recovered. She has been kind enough to accommodate a slot with me out of her schedule as well. “Move better” truly helped me move better.
Ramesh Pipalawa
I have had a fantastic experience with Dr. Payal so far and she has helped me tremendously with my knees and now also with my shoulder. I also love her warm and kind demeanor and it's always a fun time to do a session with her. I'm grateful to her for helping me with my aches & pains and improving my overall mobilility as well.
Annie Shankar
I have visited Dr. Payal for 2 different issues - one with ankle and one for upper back. Her ability to get to the core of the issue is fantastic - rather than short term relief she focuses on what will fix the underlying issue. And that has worked really well for me. She also follows up and checks-in frequently, to understand if the approach is working. Very very fun and caring.
Abhinn Kothari
Thank you Payal !! Noticed a remarkable improvement in just two sessions. Your skill, attention to detail, and caring approach truly make a difference. Highly appreciate your professionalism and dedication.
Jayesh Shetty
The clinic is very well equipped, neat and clean as well as spacious. Dr. Payal is one of the best physiotherapists I have met. She works on the cause of the problem. She is always cheerful and an amazing motivator.
Sudha Gattu
One of the best Physio clinic in Bandra East. Mam is very calm and listen your problem with patience and time. Her physio solution is excellent. The best class is she is not money minded , if not required she will leave you in limited session. Highly recommend.
Nandan Kumar
Dr. Payal is superb! She made me feel comfortable and her treatment helped me significantly. She is very attentive in patient’s needs and figured out what my problems were very quickly. The atmosphere in the clinic is great and would highly recommend this clinic.
Archana Deepak
I had severe lower back pain. Which was not relieved by routine physiotherapy treatment. Dr payal prescribed me some specific exercise, and surprisingly I was completely well within a week time . Thanks doctor.
Bhavik Bhavsar
Most effective exercises under personal guidance of Dr. Payal. I have recovered from Spondolasis complaint with two weeks. A well equipped Clinic. The Doc examines X-rays and other reports clinically before introducing Exercises and reviews effectiveness periodically.
Ashok Dalvie
My experience under Dr. Payal could not have been better. Her skills in handling her profession as a physiotherapist went far beyond the actual treatment. Her mature and understanding nature benefited me on a personal front as well, being in the position I was at the time of my accident - emotionally and mentally drained. I am sure all who are treated under her care will benefit immensely.
Vanessa Menezes
Very well made fulyl equipped clinic. Was so happy to find this clinic so close to home as I was traveling all the way to V parle and Andheri for my Physio session. Dr Payal adds to the aesthetics with her well conducted session.
Vishakha Dikshit
Dr. Payal is great! I went to her with unbearable paid due to a very bad neck spasm and she fixed me up in 3 days! She was gentle in her approach and pushed me to exercise. I would recommend her to everyone who needs physiotherapy!
Neha Baid
Dr. Payal Makwana really does help you Move Better! I have been visiting her meticulously designed clinic for over a month now. Her correct diagnosis of my chronic problem and effective treatment has greatly helped me in overcoming posture related pain. High professional qualification and decades of hands-on experience is clearly visible in her therapy sessions. Highly highly recommend!!
Suman Didwania
I had a very good experience with Dr Payal. She is very humble, focused and most importantly gives 100% of her care. Place is neat and spacious . Thank you doctor Payal for your efforts.
Nupur Luharuka
Payal Makwana has helped me gain mobility and flexibility in my knee. She's professional, patient and very warm and understanding with her patients. She's been treating me for the past 3 months and I can see a big difference in my knees.
Neeta Pai
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FAQ

Frequently Asked Questions

Find answers to common questions about physiotherapy treatments, clinical Pilates, consultation procedures, recovery timelines, and personalized rehabilitation programs to help you understand our approach and make informed decisions about your health.

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Physiotherapy can help treat back pain, neck pain, sports injuries, joint problems, post-surgical conditions, neurological disorders, and mobility issues.

In most cases, you do not need a referral. You can directly book an appointment for assessment and treatment.

The first session includes a detailed assessment of your condition, medical history, posture, and movement, followed by a personalized treatment plan.

The number of sessions depends on your condition, severity, and recovery goals. Your physiotherapist will guide you after the initial evaluation.

Reformer Pilates is a specialized form of Pilates performed using equipment that improves core strength, posture, flexibility, and rehabilitation.